What is your main reason for skiing injuries?
Many people fear because of safety issues involved. In fact, as long as the “ &rdquo homework; homework, recreational skiing is a sport very safe. Experts say, years of teaching experience shows, do not pay attention to warm up is the main cause of injury. Ski field of low temperature, stiff, if not open joint muscle activity, up on a slide, easily hurt. The snow on the road in front of the hip, knee, ankle, should be, wrist and other multiple joints activity. In addition, even with the basics of skiing, also must first start from the primary practice, gradually upgrade to premium road.
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